After dipping our toes into the tai chi pool last summer, Sibylle and I have been looking for some physical exercise to improve our overall body tone and fitness. Quite by accident, during a conversation with a work acquaintance, I discovered the name of a personal trainer and fitness professional, who teaches hatha flow yoga [...]
Tag Archive 'working out'
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Welcome!
Mark H. Nichols is an enterprise architect, martial artist, nerd, and all around good guy. Currently he works in Kansas City, and lives in the suburbs with his fiancée, two cats, a couple pianos, and nearly a dozen computers. You can read more about Mark, and this site, or explore the archives. -
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