Sibylle and I have joined a local gym. The mother of one of her students remarked about how much she enjoyed her fitness club, which got Sibylle to looking at our options. We went and visited the Prairie Life Center nearest us one Friday evening about a month ago, and had a tour.
The [...]
Tag Archive 'yoga'
After dipping our toes into the tai chi pool last summer, Sibylle and I have been looking for some physical exercise to improve our overall body tone and fitness. Quite by accident, during a conversation with a work acquaintance, I discovered the name of a personal trainer and fitness professional, who teaches hatha flow yoga [...]
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